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Author Archives: harnancole

Why Can’t I Lose Weight??

Why Can’t I Lose Weight??I know many of us have asked that question and finally came to the conclusion, “well, that’s just the way I am. . .” Don’t let it end there. It’s only human nature to be discouraged and wonder if those pounds will ever come off. But don’t raise the white flag just yet. […]

Fitness Training

fitness professionals in MLM = not professional??I found this article by Mike Lipowski who discusses the MLM (Multi-Level-Marketing) questions that are normally asked by those who haven’t done the research and really don’t understand the profession. Mike is a professional trainer in natural bodybuilding.  He is the CEO and President of the IART. His goal is […]

Stress Relief

By Mayo Clinic StaffStress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.Common effects of stressIndeed, stress symptoms can affect your body, your thoughts […]

7 Healthy Cleanse Recipes

7 Cleanse Friendly RecipesEating fruits and veggies during the 7-day Healthy Cleanse doesn’t need to be boring. Try these easy, delicious and healthy recipes to keep you going! Baked Portabella Ingredients:1 tsp. olive oil1 clove garlic, minced2 large Portabella mushrooms, cleaned, salt and pepper, to taste5 fresh basil leaves1 large, fresh tomato, sliced roasted, or grilledSalt and […]

Healthy Cleanse and Detox

free with purchase of a 180 turnaround kit!contact me for ordering!The 7-Day Healthy Cleanse combines a carefully selected combination of Shaklee supplements with a supporting diet plan for those looking for digestive support, a jump-start to weight loss, or simply more energy*. Feel better in one week. Guaranteed§.The 7-Day Healthy Cleanse:Improves focus and energy*†Enhances mood and […]

180 Special Offer

​​​​​To become eligible for this promotion you must purchase a Shaklee 180®       Turnaround Kit between December 1, 2018 and January 31, 2019.             Shaklee 180® Turnaround KitBegin your journey to a leaner, healthier you!Get ready to start our new Healthy Weight Challenge January 1!** Order your Turnaround Kit today […]

How To Avoid Holiday Stuffing!

How to Avoid  Holiday Stuffing! I received this article through my email from My Fitness Pal and just thought someone else may need this reminder.  We all know how hard it is to control our eating habit during the holiday season. Maybe these few little tips will help. However, at the end of the day we will always […]

Why You’re Burning Fewer Calories

Why You’re Burning Fewer Calories Than You Think BY KRISTINA LARUE, RD, CSSD, LDNI found this article by Kristina Larue at MyFitnessPal.com.   I share it with you because it’s great information for one who is working out everyday and counting those calories as a means of projecting your weight loss.If that be you, you will find […]

Facial Masks

your guide to multi-masking!For years, doing an at-home facial always meant flooding dry skin with moisture or sucking out every drop of oil. These two simple choices made it easy for anyone perusing the beauty aisle to pick the best product for their skin—all they had to ask was: is my skin dry or oily?Now, […]

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