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Intermittent Fasting 101

Intermittent fasting 101Chances are you’ve heard of this popular health trend. And, no, it isn’t a fancy name for starving yourself! The truth is people around the world use intermittent fasting to improve their health, lose weight, and simplify their lifestyle. But for intermittent fasting to work, we need to understand what it is and […]

7 Walking Tips To Help Lose Weight Faster

If you’re looking for an easy way to lose weight, getting started with a walking program is a great way to do it. It’s low-impact, easy to fit into a busy schedule and accessible for almost any age or fitness level. Use these seven walking tips to burn more calories and shed pounds:1WALK MORE THROUGHOUT THE […]

180 Turnaround Starting Records

Start your journey to a leaner, healthier you!Welcome to the Shaklee 180 Healthy Weight Challenge!Get started by entering your “Before” information. For Your Records.Take Photos.Consider the following tips below to ensure your images meet our creative requirements.Find a well lit room with a plain wall to limit distractions in the photo. Make sure camera is in focus […]

Shaklee Review

Review Involving Shaklee Cleaning Products!If you are like me, you want to see what others are saying about a product or item you’re interested in using, especially if you’re paying good money for it.I also like to get reviews from someone who is not especially connected to the item for sale and is not being […]

Why Can’t I Lose Weight??

Why Can’t I Lose Weight??I know many of us have asked that question and finally came to the conclusion, “well, that’s just the way I am. . .” Don’t let it end there. It’s only human nature to be discouraged and wonder if those pounds will ever come off. But don’t raise the white flag just yet. […]

Fitness Training

fitness professionals in MLM = not professional??I found this article by Mike Lipowski who discusses the MLM (Multi-Level-Marketing) questions that are normally asked by those who haven’t done the research and really don’t understand the profession. Mike is a professional trainer in natural bodybuilding.  He is the CEO and President of the IART. His goal is […]

Stress Relief

By Mayo Clinic StaffStress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.Common effects of stressIndeed, stress symptoms can affect your body, your thoughts […]

7 Healthy Cleanse Recipes

7 Cleanse Friendly RecipesEating fruits and veggies during the 7-day Healthy Cleanse doesn’t need to be boring. Try these easy, delicious and healthy recipes to keep you going! Baked Portabella Ingredients:1 tsp. olive oil1 clove garlic, minced2 large Portabella mushrooms, cleaned, salt and pepper, to taste5 fresh basil leaves1 large, fresh tomato, sliced roasted, or grilledSalt and […]

Healthy Cleanse and Detox

free with purchase of  the advanced or comprehensive plan from the Healthprint!  To complete your own personal healthprintgo here!contact me for ordering!Why Cleanse VideoThe 7-Day Healthy Cleanse combines a carefully selected combination of Shaklee supplements with a supporting diet plan for those looking for digestive support, a jump-start to weight loss, or simply more energy*. Feel […]

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