How to Avoid Holiday Stuffing! I received this article through my email from My Fitness Pal and just thought someone else may need this reminder. We all know how hard it is to control our eating habit during the holiday season. Maybe these few little tips will help. However, at the end of the day we will always […]
Why You’re Burning Fewer Calories Than You Think BY KRISTINA LARUE, RD, CSSD, LDNI found this article by Kristina Larue at MyFitnessPal.com. I share it with you because it’s great information for one who is working out everyday and counting those calories as a means of projecting your weight loss.If that be you, you will find […]
your guide to multi-masking!For years, doing an at-home facial always meant flooding dry skin with moisture or sucking out every drop of oil. These two simple choices made it easy for anyone perusing the beauty aisle to pick the best product for their skin—all they had to ask was: is my skin dry or oily?Now, […]
Bariatric surgery has become a more frequently utilized option for many people dealing with intractable obesity. Losing weight benefits health in many ways, including improving blood sugar control and heart health. Bariatric surgery means that you’ve made a lifelong commitment to taking recommended dietary supplements along with eating a healthy diet.Bariatric SurgeryThere are three main types […]
Pure Performance Team Summer Athletes Winter Athletes THIS TEAM HAS WHAT IT TAKES TO WIN Led by pentathlete and Beijing Games competitor Eli Bremer, the Shaklee Pure Performance Team is an amazing group of world-class athletes that has been hand-picked from a variety of highly competitive sports. They represent our long-time commitment to creating 100% […]
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Which is Harder, Losing the Weight or Keeping It Off?The following is an article written for My Fitness Pal, by Brittany Risher.I chose to share this because I feel she has hit on 80% of the problem when it comes down to managing our weight, that is Keeping it off.Let’s be honest. If you can’t change […]