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Intermittent Fasting 101

Intermittent fasting 101Chances are you’ve heard of this popular health trend. And, no, it isn’t a fancy name for starving yourself! The truth is people around the world use intermittent fasting to improve their health, lose weight, and simplify their lifestyle. But for intermittent fasting to work, we need to understand what it is and […]

7 Walking Tips To Help Lose Weight Faster

If you’re looking for an easy way to lose weight, getting started with a walking program is a great way to do it. It’s low-impact, easy to fit into a busy schedule and accessible for almost any age or fitness level. Use these seven walking tips to burn more calories and shed pounds:1WALK MORE THROUGHOUT THE […]

Why Can’t I Lose Weight??

Why Can’t I Lose Weight??I know many of us have asked that question and finally came to the conclusion, “well, that’s just the way I am. . .” Don’t let it end there. It’s only human nature to be discouraged and wonder if those pounds will ever come off. But don’t raise the white flag just yet. […]

How To Avoid Holiday Stuffing!

How to Avoid  Holiday Stuffing! I received this article through my email from My Fitness Pal and just thought someone else may need this reminder.  We all know how hard it is to control our eating habit during the holiday season. Maybe these few little tips will help. However, at the end of the day we will always […]

Why You’re Burning Fewer Calories

Why You’re Burning Fewer Calories Than You Think BY KRISTINA LARUE, RD, CSSD, LDNI found this article by Kristina Larue at   I share it with you because it’s great information for one who is working out everyday and counting those calories as a means of projecting your weight loss.If that be you, you will find […]

Bariatric Surgery

Bariatric surgery has become a more frequently utilized option for many people dealing with intractable obesity. Losing weight benefits health in many ways, including improving blood sugar control and heart health. Bariatric surgery means that you’ve made a lifelong commitment to taking recommended dietary supplements along with eating a healthy diet.Bariatric SurgeryThere are three main types […]

Pure Performance Athletes

Pure Performance Team Summer Athletes Winter Athletes THIS TEAM HAS WHAT IT TAKES TO WIN Led by pentathlete and Beijing Games competitor Eli Bremer, the Shaklee Pure Performance Team is an amazing group of world-class athletes that has been hand-picked from a variety of highly competitive sports. They represent our long-time commitment to creating 100% […]

Weight Control!

Which is Harder, Losing the Weight or Keeping It Off?The following is an article written for My Fitness Pal, by Brittany Risher.I chose to share this because I feel she has hit on 80% of the problem when it comes down to managing our weight, that is Keeping it off.Let’s be honest.  If you can’t change […]

Ok, I Give Up!!

​Ok, I Give Up!​​It’s been 2 years now and very little to show for it, other than a lot of debt and an empty savings account.I’ve tried the traditional ways, home meetings, face to face coffee shop meeting, cold calling people I don’t know, running my family, friends and co-workers away.Still nothing!!I’ve depleted my saving […]

You Won’t Believe Your Eyes!

Worked late into the night? Baby didn’t let you sleep? Stayed out with your friends? Your eyes are the first to reveal fatigue, stress and lack of sleep. Since the skin around your eyes is very delicate, compared to the rest of your face, it’s also the first to reveal fine lines and other signs […]