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Fitness Training

fitness professionals in MLM = not professional??I found this article by Mike Lipowski who discusses the MLM (Multi-Level-Marketing) questions that are normally asked by those who haven’t done the research and really don’t understand the profession. Mike is a professional trainer in natural bodybuilding.  He is the CEO and President of the IART. His goal is […]

Stress Relief

By Mayo Clinic StaffStress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.Common effects of stressIndeed, stress symptoms can affect your body, your thoughts […]

7 Healthy Cleanse Recipes

7 Cleanse Friendly RecipesEating fruits and veggies during the 7-day Healthy Cleanse doesn’t need to be boring. Try these easy, delicious and healthy recipes to keep you going! Baked Portabella Ingredients:1 tsp. olive oil1 clove garlic, minced2 large Portabella mushrooms, cleaned, salt and pepper, to taste5 fresh basil leaves1 large, fresh tomato, sliced roasted, or grilledSalt and […]

Healthy Cleanse and Detox

free with purchase of a 180 turnaround kit!contact me for ordering!The 7-Day Healthy Cleanse combines a carefully selected combination of Shaklee supplements with a supporting diet plan for those looking for digestive support, a jump-start to weight loss, or simply more energy*. Feel better in one week. Guaranteed§.The 7-Day Healthy Cleanse:Improves focus and energy*†Enhances mood and […]